RED MEAT AND PROCESSED MEATS ASSOCIATED WITH HIGHER TYPE 2 DIABETES RISKAn analysis of data from 1.97 million participants, published today in The Lancet Diabetes and Endocrinology, has found that meat…4h ago4h ago
THREE FORMS OF EXERCISE MOST PEOPLE NEED FOR OPTIMAL HEALTH AND FUNCTIONTo maintain optimum function and protect your body against chronic diseases, such as stroke, heart attack, diabetes, and hypertension…6h ago6h ago
SITTING FOR LONG PERIODS HARMFUL EVEN FOR YOUNG AND HEALTHY PEOPLEMODERATE EXERCISE MAY NOT BUFFER AGAINST THE NEGATIVE EFFECTS OF SITTING FOR LONG PERIODS10h ago10h ago
FLAVANOLS PROTECT THE VASCULATURE SYSTEM DURING STRESSFUL PERIODSNew research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating high-fat food.1d ago1d ago
INTROVERTS CAN BENEFIT FROM EXERCISING WITH OTHERSAre you an introvert who loves working out or exercising alone? I'm sure you are among many, as most introverts prefer spending most of…6d ago6d ago
MECHANISM OF HOW RED MEAT CONTRIBUTES TO CANCER DISCOVEREDA new study uncovers the link between dietary iron and cancer progression, offering hope for targeted therapies.Nov 13Nov 13
BODY IMAGE AND ANABOLIC STEROID ABUSE AMONG MEN AND ADOLESCENT BOYSMen and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired…Nov 8Nov 8
PROTECT YOUR BRAIN WITH EXERCISEAs we age, it’s important to remember that our bodies, including our brains, undergo normal changes and, in some cases, abnormal changes…Nov 7Nov 7
WHAT PERSONALITY TRAITS IMPACT YOUR ACTIVITY LEVEL?WHAT PERSONALITY TRAITS IMPACT YOUR ACTIVITY LEVEL?Nov 7Nov 7
PHYSICAL FITNESS STARTED IN CHILDHOOD TO ADOLESCENCE LINKED TO BETTER MENTAL HEALTHA recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence…Nov 1Nov 1
